{"id":18291,"date":"2022-08-07T16:28:42","date_gmt":"2022-08-07T11:58:42","guid":{"rendered":"https:\/\/ijmarket.com\/blog\/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-a-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f\/"},"modified":"2025-10-14T05:30:44","modified_gmt":"2025-10-14T02:00:44","slug":"%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-a-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/ijmarket.com\/blog\/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-a-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<div id=\"content\">\n<p id=\"date_post\">\n<p>    \u062a\u0627\u0631\u06cc\u062e \u0627\u0631\u0633\u0627\u0644: 16 \u0645\u0627\u0631\u0633 14.01<\/p>\n<div id=\"cont_p\">\n<div id=\"org_img\">\n            <noscript><\/noscript>        <\/div>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627\u0633\u062a \u06a9\u0647\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645 \u0647\u0627\u06cc \u0645\u0627\u060c \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u0644\u0645 \u0647\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.  \u062f\u0631 \u0622\u0646 \u062a\u0639\u0644\u0645 \u0627\u0632 \u0627\u0644\u0645\u062f\u06cc\u06a9\u06cc\u0646\u06cc\u0647 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0633\u0627\u06cc\u062a <em>\u0633\u06cc\u0628<\/em>\u060c \u092e\u0940 \u092e\u0947\u0935\u093f\u092f\u093e \u092e\u093e\u0907\u0921 \u0935\u093f\u091f\u0940\u092e \u0935\u061f<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%A8%D8%AF%D9%86_%D9%85%D8%A7_%D8%A8%D9%87_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"\/>\u05de\u05d9\u05e2\u05df \u05e0\u05d9\u05d0\u05e2\u05e2 \u05d1\u05d3\u05df \u05de\u05d0 \u05d1\u05d4 \u05d5\u05d9\u05d8\u05d0\u05d9\u05df \u05d0 \u05e7\u05d3\u05e9 \u05d0\u05e1\u05d8\u061f<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0645\u0631\u062f\u0627\u0646 \u0628\u0644\u063a \u0628\u0647 \u0641\u06cc\u062a\u0627\u0645\u0646 \u0622 900 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u06af 700 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 AST;  \u0627\u06cc\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u062a\u0648\u0644 \u0631\u0648\u0632 \u0645\u0646\u06cc\u0633\u062a\u0650 \u06cc\u0646 \u0642\u0627\u0639\u062f \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u06a9\u0646\u06af\u0648 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u06cc\u0645.  \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0627\u06cc\u0646 \u0633\u0637\u062d \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0633\u0627\u0644: 300 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u0645\u0642\u062f\u0627\u0631 : 400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645.<\/li>\n<li>\u0646\u0647 \u062a\u0627 \u0633\u06cc\u0632\u062f\u0647 \u0633\u0627\u0644: 600 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u091a\u093e\u0939\u0930\u0926\u0947 \u0924\u093e \u0939\u091c\u0921\u0947 \u0938\u093e\u0932: 800 \u062a\u0648\u0645\u0627\u0646.<\/li>\n<\/ul>\n<p>\u0628\u0627\u06cc\u062f \u062a\u0639\u0631\u06cc\u0641 \u062f\u0631 \u06a9\u06cc\u062f \u06a9\u0647\u060c \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u06cc\u06a9 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u062d\u0648\u0644 \u062f\u0631 \u0641\u06cc\u062a\u06cc \u0627\u0633\u062a \u0648 \u0646\u0648\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0637\u0627\u0626\u0647 \u06a9\u0647 \u06a9\u0648\u062f \u0634\u0648\u062f.  \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f.  \u0995\u09cd\u09a4\u09bf\u0995\u09cd\u09a4\u09cd\u0995 \u09a8\u09cd\u09ae\u09bf\u09b2\u09b5\u09be\u09a8 \u0997\u09c7\u09a4\u09cd\u0995 \u0995\u09c7 \u0995\u09cd\u09b0\u09cd\u09a4\u09bf \u0995\u09cd\u09b0\u09cd\u09af\u09be\u09a8 \u0995\u09cd\u09a6\u09cd\u09af\u09cd\u09a4\u09be \u09ac\u09be\u09a6\u09cd\u09a6 \u09ac\u09be\u09a6\u09cd\u09a6 \u061b  \u099a\u09b0\u09be\u0995\u09be\u0995\u09cd\u09a4\u09bf\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af\u09be\u09a8 \u09ac\u09cd\u09a6\u09cd\u09a8 \u09a8\u09be\u09a6\u09cd\u09b0\u09cd\u09a4\u09cd\u09af \u09b8\u09cd\u09b0\u09cd\u09a4\u09bf\u0995 \u0986\u09b8\u09cd\u099f \u0986\u09b8\u09cd\u099f \u061b  \u0627\u0645\u0627\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0646\u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0632\u06cc\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u0646\u0648\u06af\u0648\u0633 \u0634\u0648\u062f.<\/p>\n<\/p>\n<p><noscript><\/noscript><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AD%D8%A7%D9%88%DB%8C_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A\"\/>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0647\u0633\u062a\u0646\u062f.  \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bcd\u0b95\u0bc1 \u060c \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0baf\u0bbe \u0bb0\u0bc2\u0b9c\u0bbe\u0ba8\u0bc8 \u0b9a\u0bbe\u0ba1\u0bc8 \u0930 \u0bac\u0bc8 \u0b86\u0baf\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe \u0baf\u0bbe\u0baf\u0bcd \u0baf\u0bbe\u0baf\u0bc8 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1.  \u0625\u0646 \u0647\u0634\u062a \u0645\u0627\u062f\u0647 \u062f\u06cc\u0639\u06cc\u062a \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0631\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0631\u06a9\u06cc\u0647 \u0627\u0632 \u062d\u0645\u06cc\u0646\u0647 \u0645\u0627\u062f\u0647 \u062f\u06cc\u06cc\u062a\u06cc\u0627 \u062f\u0631 \u0631\u06cc\u062c\u0645 \u062f\u06cc\u06cc\u062a\u06cc\u0627 \u0633\u062a\u062d\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%DA%AF%D8%B1\"\/>\u06a9\u0628\u062f<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u062c\u062c\u0631 \u063a\u0646\u06cc\u062a\u0631\u06cc\u0646 \u0645\u0646\u062a\u062f\u06cc\u0627\u062a \u0641\u06cc\u062a\u0627\u0645\u0646 A \u0627\u0633\u062a.  \u06cc\u06a9 \u0648\u0627\u0645\u06cc \u0628\u0647 \u0627\u0646\u0632\u0627\u0632 \u0633\u0647 \u0648\u0646\u0633 \u062c\u06af\u0631 \u067e\u06a9\u062a\u0647 \u0634\u062f\u0647 \u062f\u0648\u0633\u06cc 6600 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u0627 \u0628\u06cc\u0644\u0634\u0627 \u0628\u0631\u0627\u06cc 700 \u067e\u0633\u0646\u062a\u0627 AZ \u0646\u06cc\u0627\u0632 \u0631\u0632\u0627\u0646\u06c0 \u0634\u0645\u0627 \u0627\u0633\u062a.  \u062c\u062c\u0631 \u0627\u0646 \u0642\u062f\u0631 \u0645\u0633\u0645\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0642\u06cc\u0647 \u0633\u0631\u0648\u0631 \u0631\u0627\u0645\u0627\u0626\u062f \u0645\u06cc\u06a9\u0646\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0645\u062f\u06cc\u0631 \u0627\u0632 \u0628\u0631\u0627\u0645\u062c \u0628\u06cc\u0634 \u0627\u0632\u062d\u062f \u062f\u0631 \u0641\u06cc\u062a\u0627\u0645\u0646\u060c \u062c\u062c\u0631 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0641\u06cc\u062a\u06cc\u0646 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%84%D8%A8%D9%86%DB%8C%D8%A7%D8%AA\"\/>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u0644\u0628\u0646\u06cc\u0627\u062a \u0646\u06cc\u0632 \u0627\u0648\u0644\u06cc\u0645\u0646\u06cc \u0628\u0631\u06cc\u0627 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0633\u062a\u062d\u062f.  \u0628\u0627\u0627\u06cc\u0646 \u0647\u0627\u0644\u060c \u062f\u0631 \u062a\u062d\u0645\u06cc\u0644 \u0645\u062a\u062f\u0627\u062f\u0647 \u06a9\u06cc\u0645\u06cc \u0627\u0632 \u06a9\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0627 \u0641\u06cc\u062a\u0627\u0645\u0646 \u06cc\u06a9 \u0627\u062f\u0644\u06cc\u06a9 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f.  \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0631\u0645\u0646 \u0644\u0628\u0646\u06cc\u060c \u06cc\u06a9 \u0648\u0645\u0646\u0627\u0647 \u0645\u06cc \u062a\u0648\u0627\u062f\u0646 \u0628\u06cc\u0646 100 \u062a\u0627 300 \u062a\u0627 300 \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0627\u0646.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%A8%E2%80%8C%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86\"\/>\u0645\u06cc\u0648\u0647 \u0634\u06cc\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u06cc\u06a9 \u0633\u06cc\u0628\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062f\u0648\u0633\u06cc 1400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u067e\u0633\u062a\u06cc \u0647\u062f \u0622\u0633\u062a.  \u0625\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 150 \u06a9\u06cc\u0644\u0648 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0634\u0645\u0627 \u062f\u0631 \u06cc\u06a9 \u0648\u06cc\u0646 \u0627\u0633\u062a.  \u0628\u0631\u0627\u06cc \u06a9\u06d2 \u06a9\u06d2 \u0627\u0632 \u0631\u06cc\u06af\u0645\u062a\u06cc \u0647\u0627\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0633\u06cc\u0628\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u0646 A \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC\"\/>\u0627\u0633\u0641\u0646\u0627\u062c<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0647 \u0631\u0627\u0628\u0639\u0647 \u0628\u0631\u0627\u0641\u0639\u0647 \u06cc\u06a9 \u0642\u0648\u0647 \u0627\u0632 \u0645\u0627\u062f\u0647 \u0627\u0644\u0645\u062a\u062d\u062f\u06cc\u062f\u0647 \u062c\u0645\u06cc\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a.  \u06cc\u06a9 \u0648\u062d\u062f\u0647\u060c \u0628\u0647 \u0627\u0646\u0632\u0627\u0626\u0647 \u0646\u0641\u0633\u0641 \u0641\u0646\u062c\u0627\u0646\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0648\u0627\u0626\u06cc \u0628\u06cc\u0634 \u0627\u0632 570 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a;  \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062e\u0627\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u067e\u06a9\u062a\u0647 \u0634\u062f\u0647 \u0628\u0631\u06a9\u0648\u06cc\u062f \u06a9\u06cc\u0646\u062f.  \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9 \u0631\u0627\u062d \u0639\u0644\u0649 \u0628\u0631\u06cc\u0627 \u062f\u0648\u0632\u0648\u062c\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u0641\u06cc\u062a\u0631\u0645 A \u0628\u0647\u062a\u062a\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a.  .<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%DB%8C%D8%AC\"\/>\u0647\u0648\u06cc\u062c<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u0647\u0648\u06cc\u062c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0631\u0646\u062c\u06cc \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f.  \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0647\u0648\u06cc\u062c \u062e\u0627\u0645 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 450 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a.  \u0627\u06cc\u0646 \u0628\u06a9\u0634\u06cc \u0627\u0632 \u0631\u0628\u06cc\u062f\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0651\u0647 \u062f\u06cc\u06cc\u062a\u06cc\u0627 \u0645\u0641\u06cc\u062f \u0628\u0631\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u062f\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AF%D9%88\"\/>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u0647\u0645\u06c0 \u0642\u062f\u0648 \u06a9\u062f\u0648 \u0632\u0631\u062f \u0647\u0648\u0645\u06cc \u06a9\u0627\u0645\u062a\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0634\u0631\u06a9\u062a;  \u0627\u0645\u0627\u060c \u06a9\u062f\u0648\u062a\u0646\u0628\u0644 \u0627\u0632 \u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0633\u06cc \u063a\u0646\u06cc\u062a\u0631 \u0627\u0633\u062a.  \u06cc\u06a9 \u062a\u06a9\u0647 \u067e\u0627\u06cc \u06a9\u0648\u062f\u0648\u062a\u0646\u0628\u0644 \u0645\u06cc \u062a\u0648\u0627\u062f\u0646 480 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0645 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0634 \u0634\u0645\u0627 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%84%D9%81%D9%84\"\/>\u0641\u0644\u0641\u0644<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u0648\u0642\u062a \u0635\u062d\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u0646 A \u0645\u06cc \u0634\u0648\u062f\u060c \u0631\u0627\u0646\u06af \u0641\u0644\u0641\u0644 \u0634\u0645\u0627 \u0634\u0645\u0627 \u062f\u0631\u062f.  \u0641\u0641\u0644 \u062f\u0644\u0645\u0647 \u06a9\u0631\u06cc\u0645\u0632 \u06a9\u0627\u0645\u06c1 \u06a9\u06d2 \u06a9\u06d2 \u06c1\u06d2 \u062a\u06d2\u06d2 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a;  \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 120 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646.  \u0627\u0632 \u062a\u0631\u0641 \u062f\u06cc\u0631\u060c \u0641\u0644\u0641\u0644 \u0633\u0628\u0632 \u062a\u0646\u0647 18 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631\u062f \u06a9 \u06cc\u06a9 \u062f\u0641\u0631 \u0628\u0631\u06a9 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B7%D8%A7%D9%84%D8%A8%DB%8C\"\/>\u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>\u0935\u093f\u091f\u093f\u092e\u093e\u0928 A \u092c\u093e \u0917\u0930\u094d\u092e \u0936\u094d\u0926\u0928 \u092e\u0940 \u0924\u0941\u0928\u093e\u0908 \u0909\u0938\u094d\u091f\u093e\u093e\u093e;  \u0b85\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4\u0bc8 \u0bae\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb8\u0bcd\u0ba4\u0bcd\u0ba4\u0bc8.  \u062a\u0627\u0644\u06cc\u0628\u06cc \u0627\u0645\u0631\u06a9\u0679 \u0628\u0647 \u0631\u0648\u0633\u062a \u062e\u0627\u0645 \u06a9\u0631\u0645\u06a9 \u0645\u06cc \u0634\u0648\u062f;  \u0985\u09a4\u09cd\u09af\u09bc\u09cd\u09af\u09bc\u09cd\u09a4\u09be \u060c \u0985\u09a8\u09cd\u09af\u09be\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09af\u09be\u09af\u09bc\u09be \u098f\u099c\u09cd\u09af\u09be\u09a8 \u09ac\u09be\u099c\u09c7 \u09ac\u09bf\u09af\u09bc\u09cd\u09a4\u09bf\u09af\u09bc\u09cd\u09af\u09be \u09ae\u09bf\u09a8\u09cd\u09af\u09bc\u09cd\u09af\u09be\u09a8\u09cd\u09af\u09be\u09af\u09bc\u09be A \u09b6\u09cd\u09ae\u09cd\u09af\u09be\u09a8.  135 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647.<\/p>\n<\/p>\n<p><noscript><\/noscript><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%DB%8C%D9%88%D9%87%E2%80%8C_%D9%87%D8%A7%DB%8C%DB%8C_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_a_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"\/>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a.  \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0628\u0631 \u0628\u0647 \u0622\u06cc\u0646 \u0633\u06a9\u06cc\u0644 \u06a9 \u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0627\u0646\u062f\u060c \u0645\u06cc\u06a9\u0648\u0627\u062f\u06cc\u0646 \u0628\u0647 \u0644\u06cc\u0633\u062a \u0632\u06cc\u0631 \u0631\u0641\u0639\u06cc\u06a9 \u06a9\u06cc\u0646\u062f.  \u0644\u06cc\u0633\u062a \u0632\u06cc\u0631 \u0634\u0627\u0645\u0644 10 \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li>\u0627\u0646\u0628\u0647: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645, 54 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u062f\u0627\u0646\u0634\u062c\u0648: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645, 169 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u06af\u0631\u06cc\u067e\u0641\u0631\u0648\u062a: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 58 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u0645\u0648\u0632: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 58 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u067e\u0627\u067e\u0627\u06cc\u0627: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 47 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u0632\u0631\u062f\u0622\u0644\u0648: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645, 96 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u0646\u0627\u0631\u0646\u062c\u06cc: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 34 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u0634\u0644\u06cc\u0644: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 17 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u06af\u0648\u0627\u0648\u0627: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 31 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645;<\/li>\n<li>\u067e\u0634\u06cc\u0646 \u0641\u0631\u0648\u062a: \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c 64 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_a_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"\/>\u0431\u0440\u0430\u0439 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0430 \u0447\u0435 \u0431\u0443\u0445\u043e\u0440\u0438\u043c\u061f<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062d\u0627\u0644\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0648 \u0628\u0647 \u062a\u0639\u0631\u06cc\u0641 \u0628\u0634\u06a9\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0646\u06a9\u0632\u0648\u062f \u0646\u06cc\u06ba.  \u0915\u094b\u092e\u092c\u093e\u0926 \u0907\u0928 \u0935\u093f\u0924\u0940\u092e\u0928 \u092c\u093e \u0935\u093f\u091f \u0935 \u0935\u093f\u0937 \u0935\u093f\u091f\u093f\u092e\u0947\u0902 \u090f\u0928 \u090f\u0928 \u0930\u0930\u0935\u093f\u0937 \u0915\u0930\u0921\u0947\u092f\u092e.<\/p>\n<p>\u0905\u0927\u093e \u0915\u0947 \u092c\u0939 \u0915\u094b\u092e\u092c\u061f  \u0628\u0631\u0627\u06cc \u06a9\u0627\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u062f\u06cc\u062f \u0648 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u06cc \u0644\u0648\u06ba \u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f.  \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u06af\u0631 \u0648 \u0631\u0648\u063a\u0646 \u062c\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u200f\u200f<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_a\"\/>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>.  \u0905\u0927\u093e\u0908 \u0938\u093f\u093e\u0908 \u0926\u093f\u092f\u0947\u091f\u0940 \u0935\u093f\u091f\u093f\u092e\u093e\u0928 a \u0926\u0930 \u0907\u0928 \u092e\u0947\u0932\u092c \u092c\u0948\u0926\u0947 \u0936\u0941\u0926\u093e\u0902\u0921 \u0915\u0947 \u092e\u093f\u090f\u0915\u0935\u093e\u0926\u0947 \u0906\u0902\u0917\u093e \u0926\u0930 \u091c\u0947\u091f\u0940 \u091c\u0940\u091f\u0940 \u0916\u094b\u0921 \u091c \u091c\u093e\u0907\u0921\u0940.  \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062f\u0642\u062f \u062f\u0644\u0627\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u06af \u062c\u062c\u0631 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u06a9\u0633\u0645\u062a \u062f\u0631 \u06a9\u0633\u062a\u0645\u0627\u0646 \u0645\u0646\u062a\u062f\u06cc \u0645\u062a\u0631\u06a9\u06cc\u0646\u062f \u06a9\u06cc\u062f \u062a\u0627 \u062f\u06cc\u06af\u0631 \u0633\u0627\u06cc\u062a <em>\u0633\u06cc\u0628<\/em> \u0628\u0647 \u0633\u0648\u0626\u0644 \u0634\u0645\u0627 \u0631\u0628\u0639\u062f \u062f\u0646\u062f.<\/p>\n<\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>:<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-vitamin-a#TOC_TITLE_HDR_4\">https:\/\/www.healthline.com<\/a><\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-vitamin-a\">https:\/\/www.webmd.com<\/a><\/p>\n<\/p>\n<p><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong><\/p>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A8%D9%87_%DA%86%D9%87_%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_a_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%DB%8C%D9%85%D8%9F\"\/>\u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a niaz darim? <span class=\"ez-toc-section-end\"\/><\/h3>\n<div>\n<p>\t\t\t\t\t\t\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u063a \u0628\u0647 \u0641\u06cc\u062a\u0627\u0645\u0646 \u0622 900 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u06af 700 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.  \u062f\u0631 \u0627\u0637\u0641\u0627\u0644 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627 \u0628\u0627\u062f\u06cc \u0633\u0646 \u0645\u06cc \u06a9\u0646\u062f.                    <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1%DB%8C%D9%86_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_a_%D8%AF%D8%B1_%DA%86%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"\/>\u0ba4\u0bbf\u0baf\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc8 A \u0ba6\u0bbf\u0bb0\u0bcd \u0b9a\u0bbf\u0baf\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba1\u0bbe\u0ba1\u0bb0\u0bcd\u061f <span class=\"ez-toc-section-end\"\/><\/h3>\n<div>\n<p>\t\t\t\t\t\t\u062c\u062c\u0631 \u063a\u0646\u06cc\u062a\u0631\u06cc\u0646 \u0645\u0646\u062a\u062f\u06cc\u0627\u062a \u0641\u06cc\u062a\u0627\u0645\u0646 A \u0627\u0633\u062a.  \u06cc\u06a9 \u0648\u0645\u06cc\u06be \u0628\u0647 \u0627\u0646\u0632\u0627\u06cc\u0647 \u0633\u0647 \u0648\u0646\u0633 \u062c\u062c\u0631 \u067e\u06a9\u062a\u0647 \u0634\u062f\u0647 \u0647\u0627\u0648\u06cc 6600 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u0627 \u0627\u0628\u06cc\u0634 \u0628\u0631\u0627\u06cc 7 \u067e\u0627\u0631\u062a AZ \u0646\u06cc\u0627\u0632 \u0631\u0632\u0627\u0646\u06c0 \u0634\u0645\u0627 \u0627\u0633\u062a.                    <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%DB%8C%D9%88%D9%87%E2%80%8C_%D9%87%D8%A7%DB%8C%DB%8C_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_a_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F-2\"\/>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0686\u06cc\u0633\u062a\u061f <span class=\"ez-toc-section-end\"\/><\/h3>\n<div>\n<p>\t\t\t\t\t\t\u0627\u0646\u0628\u0647\u060c \u062a\u0639\u0644\u06cc\u0628\u06cc\u060c \u06af\u0631\u06cc\u067e\u0641\u0631\u0648\u062a\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u067e\u0627\u067e\u0627\u06cc\u0627\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u0634\u0644\u06cc\u0644\u060c \u06af\u0627\u0648\u0627\u0648\u0627 \u0648 \u067e\u0634\u0646\u06cc \u0641\u0631\u0648\u062a \u0645\u0646\u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u062a\u0627\u0646 \u0622 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u0648\u0647\u0627 \u062f\u0631\u062f\u0646.                    <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n<p>\n\u0645\u0633\u0648\u0648\u0644\u06cc\u062a \u06a9\u0644\u06cc\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u0627\u06cc\u062a \u0628\u0631 \u0639\u0647\u062f\u0647 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u0646\u06a9 \u0645\u0634\u0627\u063a\u0644 \u0627\u06cc\u0646\u0641\u0648\u062c\u0627\u0628 \u0647\u06cc\u0686 \u0645\u0633\u0648\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0645\u062d\u062a\u0648\u0627 \u0646\u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627\u0631\u06cc\u062e \u0627\u0631\u0633\u0627\u0644: 16 \u0645\u0627\u0631\u0633 14.01 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627\u0633\u062a \u06a9\u0647\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645 \u0647\u0627\u06cc \u0645\u0627\u060c \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u0644\u0645 \u0647\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0622\u0646 \u062a\u0639\u0644\u0645 \u0627\u0632 \u0627\u0644\u0645\u062f\u06cc\u06a9\u06cc\u0646\u06cc\u0647 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0633\u0627\u06cc\u062a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[9897],"class_list":["post-18291","post","type-post","status-publish","format-standard","hentry","category-diet","tag-9897"],"_links":{"self":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts\/18291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/comments?post=18291"}],"version-history":[{"count":1,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts\/18291\/revisions"}],"predecessor-version":[{"id":53030,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts\/18291\/revisions\/53030"}],"wp:attachment":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/media?parent=18291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/categories?post=18291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/tags?post=18291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}