{"id":18048,"date":"2022-08-01T17:21:11","date_gmt":"2022-08-01T12:51:11","guid":{"rendered":"https:\/\/ijmarket.com\/blog\/%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d9%85%db%8c%d8%a7%d9%86-%d8%b1%d9%82%d8%b5-%d9%88-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%85%d8%ac%d9%84%d9%87-%d8%b3%db%8c%d8%a8\/"},"modified":"2025-10-14T05:30:50","modified_gmt":"2025-10-14T02:00:50","slug":"%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d9%85%db%8c%d8%a7%d9%86-%d8%b1%d9%82%d8%b5-%d9%88-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%85%d8%ac%d9%84%d9%87-%d8%b3%db%8c%d8%a8","status":"publish","type":"post","link":"https:\/\/ijmarket.com\/blog\/%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d9%85%db%8c%d8%a7%d9%86-%d8%b1%d9%82%d8%b5-%d9%88-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%85%d8%ac%d9%84%d9%87-%d8%b3%db%8c%d8%a8\/","title":{"rendered":"\u0631\u0627\u0628\u0637\u0647 \u0645\u06cc\u0627\u0646 \u0631\u0642\u0635 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc| \u0645\u062c\u0644\u0647 \u0633\u06cc\u0628"},"content":{"rendered":"<div id=\"cont_p\">\n<div id=\"org_img\">\n            <noscript><\/noscript>        <\/div>\n<p>\u0641\u0648\u0627\u06cc\u062f \u0631\u0642\u0635\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p>\n<p>\u0631\u0642\u0633\u06cc\u062f\u0646 \u0627\u0645\u0631\u0627\u0642\u064b \u062f\u0631 \u062a\u0645\u0627\u0645 \u0639\u0627\u062f\u0627\u0628 \u0648 \u0631\u0633\u0645 \u0648 \u0645\u0644\u0644\u0627 \u0641\u0631\u06cc\u0642\u0647 \u062c\u0648\u062f \u062f\u0627\u0631\u062f.  \u062f\u0631 \u0631\u0636\u0627\u0621 \u0622\u0646 \u062a\u0639\u0644\u0645 \u0627\u0632 \u0645\u0627\u0628\u0639\u0647 \u0635\u06cc\u062f\u06cc\u0647 \u0635\u06cc\u062a <em>\u0633\u06cc\u0628<\/em>\u060c \u0633\u0644\u0633\u0627 \u0645\u06cc\u0627\u0646 \u0631\u06a9\u0633\u06cc\u062f\u0646 \u0648 \u0627\u0644\u0633\u0644\u0627\u0645\u06cc\u06a9 \u0631\u0627 \u0645\u0631\u062f \u0628\u0631\u0648\u06af\u06cc \u06a9\u0627\u0631 \u06a9\u0627\u0645\u0647 \u062f\u0627\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%82%D8%B5_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"\/>\u0631\u0642\u0635 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>\u0631\u0642\u0633\u060c \u062d\u0631\u0642\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0645\u0648\u0632\u0648\u0646\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0648 \u062f\u0631 \u06cc\u06a9 \u0641\u0648\u0627\u0632\u06cc \u0645\u0639\u06cc\u0646\u060c \u0628\u0647 \u0645\u0646\u0632\u0648\u0631 \u0628\u06cc\u0627\u0646 \u06cc\u06a9 \u06cc\u062f\u0647 YA \u0647\u0630\u0627\u0633\u060c \u0627\u0632\u0627\u062f\u06a9\u0631\u062f\u0646 \u0639\u0646\u0631\u06cc\u06af YA \u0633\u0631\u0641\u0627\u064b \u0644\u0647\u062f\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 \u062e\u0648\u062f \u0647\u0631\u0645\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\u0631\u06a9\u0633 \u0628\u0631\u0627\u06cc \u0628\u0631\u06cc\u06a9 \u0633\u0627\u0644 \u0628\u06a9\u0634\u06cc \u0627\u0632 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\u06a9\u0646\u062f;<\/li>\n<li>\u062c\u0645\u06cc\u0639\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0634\u0648\u0646<\/li>\n<li>\u0b95\u0bbe\u0bb0\u0bcd\u0b95\u0bc1 \u0bb0\u0bbe\u0baf\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0baf\u0bc1\u0b95\u0bcd\u0b95\u0bc1;<\/li>\n<li>\u0930\u0941\u0937\u094d\u0921 \u0906\u0926\u094d\u0927\u093f\u0915 \u0930\u093e \u092a\u0941\u0937\u094d\u091f \u092e\u093f\u0915\u0902\u0921.<\/li>\n<\/ul>\n<p>\u0648 \u062f\u0631\u06a9\u0644 \u062d\u0645\u0651 \u062a\u0631\u06cc\u0646 \u0631\u0642\u0633 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sc_card\">\n<div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%D9%82%D8%B5_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F-2\"\/>\u0631\u0642\u0635 \u0686\u06cc\u0633\u062a\u061f <span class=\"ez-toc-section-end\"\/><\/h3>\n<div>\n<p>\t\t\t\t\t\t\u0631\u0642\u0633\u060c \u062d\u0631\u0642\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0645\u0648\u0632\u0648\u0646\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0648 \u062f\u0631 \u06cc\u06a9 \u0641\u0648\u0627\u0632\u06cc \u0645\u0639\u06cc\u0646\u060c \u0628\u0647 \u0645\u0646\u0632\u0648\u0631 \u0628\u06cc\u0627\u0646 \u06cc\u06a9 \u06cc\u062f\u0647 YA \u0647\u0630\u0627\u0621\u060c \u0627\u0632\u0627\u062f\u06a9\u0631\u062f\u0646 \u0639\u0646\u0631\u06cc\u06af\u06cc YA \u0633\u0631\u0641\u0627\u064b \u0644\u0647\u062f\u06cc \u0628\u0631\u062f\u0646 \u0627\u0632 \u062e\u0648\u062f \u0647\u0631\u0645\u06a9 \u0627\u0633\u062a.                     <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%D9%82%D8%B5_%DA%86%D9%87_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1%DB%8C_%D8%A8%D8%B1_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"\/>\u0631\u06a9\u0633 \u06a9\u0647 \u0627\u06cc\u0631\u0627\u0641\u06cc \u0628\u0631 \u062f\u0631\u062f\u0627\u06cc\u0646 \u062f\u0631\u062f\u061f <span class=\"ez-toc-section-end\"\/><\/h3>\n<div>\n<p>\t\t\t\t\t\t\u0631\u0642\u0633\u06cc\u062f\u0646 \u0645\u0633\u062a\u062f\u06cc\u0646 \u062f\u0627\u0626\u06cc\u0646 \u0645\u0627\u062f\u06c0 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0632 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u06cc\u062f\u0628\u0647 \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0645\u06cc\u06ba \u0622\u0646 \u0627\u0633\u062a.  \u0631\u0642\u0633 \u0625\u0644\u06cc \u0639\u0646\u062f\u0631\u062f \u0645\u0627\u062f\u0647 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id=\"%D8%B1%D9%82%D8%B5_%DA%86%D9%87_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1%DB%8C_%D8%A8%D8%B1_%D9%85%D8%BA%D8%B2_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"\/>\u0631\u06a9\u0633 \u06a9\u0647 \u0627\u06cc\u0631\u0627\u0641\u06cc \u0628\u0631 \u0645\u0648\u0632 \u062f\u0627\u0631\u062f\u061f <span class=\"ez-toc-section-end\"\/><\/h3>\n<div>\n<p>\t\t\t\t\t\t\u0631\u0642\u0633\u06cc\u062f\u0646 \u0645\u0648\u0628\u0627\u06cc \u06a9\u06cc\u06ba \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0627\u0646 \u0645\u0627\u062f\u06c0 \u0633\u0641\u06cc\u062f \u0645\u0648\u0632 \u0645\u06cc \u0634\u0648\u062f.                    <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>\n\u0645\u0633\u0648\u0648\u0644\u06cc\u062a \u06a9\u0644\u06cc\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u0627\u06cc\u062a \u0628\u0631 \u0639\u0647\u062f\u0647 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u0646\u06a9 \u0645\u0634\u0627\u063a\u0644 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[60824],"class_list":["post-18048","post","type-post","status-publish","format-standard","hentry","category-diet","tag-60824"],"_links":{"self":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts\/18048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/comments?post=18048"}],"version-history":[{"count":1,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts\/18048\/revisions"}],"predecessor-version":[{"id":53036,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/posts\/18048\/revisions\/53036"}],"wp:attachment":[{"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/media?parent=18048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/categories?post=18048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ijmarket.com\/blog\/wp-json\/wp\/v2\/tags?post=18048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}